For example, one study found that peppermint oils helped reduce the growth of bacteria such as Escherichia coli , Listeria , and Salmonella in pineapple juice. However, the peppermint oils were less effective at reducing bacteria when the researchers added them to mango juice. Also, one review found evidence to suggest that peppermint oil can help reduce harmful bacteria in the mouth, while one review concluded that menthol has antibacterial and antifungal properties.
Peppermint tea bags are widely available in many health and grocery stores. However, people can quickly make fresh peppermint tea at home using only peppermint leaves and hot water. Peppermint tea is naturally caffeine-free, which means that it will not keep a person awake at night. Peppermint tea also contains zero calories , which can make it a great alternative to soda, fruit juices, and other sugary drinks. Peppermint tea is generally very safe for people of all ages to consume.
However, some people find that drinking peppermint tea can trigger or worsen symptoms of heartburn and gastroesophageal reflux disease GERD. People who are allergic to peppermint or any of the chemicals in peppermint should not drink peppermint tea. Some research has suggested that the oils in peppermint may have a number of other health benefits, such as fresher breath, better digestion, and reduced pain from headaches.
Peppermint tea also has antibacterial properties. However, there has been little conclusive research into the specific health benefits of drinking peppermint tea. Although peppermint tea is generally very safe, some people with GERD find that drinking it can trigger or worsen their symptoms.
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One study tested peppermint on 12 different fungi. Results showed it has a moderate fungicidal activity on almost all of the tested samples, including Candida albicans [26]. Unless blended with ingredients that contain caffeine, peppermint tea is caffeine free. However, it may still be the perfect choice for increasing the alertness without taking caffeinated drinks.
Research says that peppermint may increase alertness and improve memory [27]. American Pregnancy Association lists peppermint tea as likely safe during pregnancy.
Peppermint is often used for relieving nausea and prevent vomiting, making it a possibly good herbal choice during pregnancy. However, keep in mind that there is no safe way to know which tea would benefit or harm. A cup of peppermint tea is likely to be safe, but avoid over-consuming even caffeine free herbal teas while pregnant. Peppermint tea may help improve mood and relieving mild stress. Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety.
Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. Lemon Zest tea with peppermint. Peppermint tea has been widely available for centuries. When buying peppermint tea, pay attention not to confuse it with spearmint. The later one will have a different flavor profile and benefits. For example, the famous Moroccan Mint tea is made with spearmint, rather than peppermint.
However, peppermint may be added too, to enhance the flavor and give more sharpness. Peppermint is delicious on its own, and as an ingredient in tea blends. To make peppermint tea, bring water to a boil and steep one teaspoon of broken leaves or 1 spoon of unbroken leaves for minutes. Disclaimer : The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor.
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