Which mushroom is the healthiest

Beta glucans, ganoderic acids, and other nutrients in reishi mushrooms may protect the immune system, promote better sleep, and support heart health.

Japanese healthcare professionals use a substance found in turkey tail called PSK as part of cancer treatment programs. Make no mistake: chaga mushrooms are packed with anti-oxidants to support immune health while regulating blood pressure and blood sugar. Also loaded with beta-D glucans, maitake mushrooms are excellent for supporting immune function and reducing blood sugar levels to defend against diabetes.

Mushrooms are filled with important vitamins and minerals that your body needs for vital functions: B vitamins, vitamin D, copper, dietary fiber, potassium.

However, the healthiest mushrooms also contain high levels of antioxidants and beta glucans to support your immune system and help your body defend against age-related disease. To enjoy the most benefits, supplement your mushrooms for several weeks. It can take time to notice the effects as substances build in your system. Hi, I'm Tegan.

I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you get some in your life!

Turkey tail mushroom is a medicinal powerhouse that has long been prized for its effects on immunity, inflammation, infections and more.

But this mushroom is far more than an interesting natural specimen. Inside its striking exterior,. Everything about cordyceps mushroom sets it apart from its fellow medicinal fungi—from the way it grows to its anecdotal fame as an athletic performance enhancer.

But is any of the cordyceps lore true? Well, we can tell. Do you like mushrooms? If so, good news: mushrooms are some of the healthiest foods on the planet! If not, you can find new edible mushroom choices below to incorporate into your diet.

Most mushrooms hold decent amounts of: B vitamins : like riboflavin, niacin, and pantothenic acid Copper : Your body needs copper for delivering oxygen to red blood cells Dietary fiber : Almost all Americans do not meet their daily dietary fiber recommendations Potassium : A vital nutrient for nerve health Selenium : An important mineral for heart health Vitamin D : UV-exposed mushrooms are one of the only plant sources of vitamin D which is essential for bones and mental health. Potential Anti-Tumor and Anti-Cancer Properties Asian countries like China and Japan have already seamlessly incorporated mushrooms and mushroom-derived medications into their cancer treatment programs.

Antioxidants in Mushrooms Defend Against Oxidative Stress Ounce-for-ounce, medicinal mushrooms are some of the most concentrated sources of antioxidants you can find! Good for Balancing Blood Pressure and Blood Sugar Levels Thanks to their pre-biotic qualities, mushrooms can help your body use glucose more effectively and reduce blood sugar levels. NGF helps grow, repair, and maintain nerves in your brain.

They Balance Immune Function Mushrooms are in a unique position. Some foods stimulate the immune system while others suppress it. The beta glucans in mushrooms are different: they balance your immune system. Traditional civilizations even knew that mushrooms had special powers. It is said that ancient Egyptians believed mushrooms could grant immortality, and thus only the pharaohs were deemed worthy of eating or even touching them.

Modern-day Studies have shown that this popular mushroom that can be found in all grocery stores packs a powerful punch has been shown to be effective in preventing breast and prostate cancer in both animal and human cells.

This mushroom species has anticancer, antiviral, and immune-system enhancing effects and may also help control both high blood pressure and blood sugar levels.

A particular study found that maitake mushroom extract couple prove highly beneficial to people suffering from insulin resistance and diabetes. In addition, a half of a cup per day of maitake mushrooms is said to be able to sweep the system, find abnormal cells and cause them to self-destruct. Simultaneously, these trumpeting bushels can trigger the body to release immune system cells that attack and kill malignant cells.

This type of mushroom has always been used traditionally in Japan as a defense against asthma. It high potent levels of beta-glucans which suppress allergic reactions- such as recurring asthma. Also, beta-glucans is also known to boost the natural healing capability of the immune system.

According to the National Cancer Institute of Japan, this beta-glucan compound is also a successful remedy for retarding and destroying growing tumors. Chanterelle mushrooms have among the highest known natural concentrations of B vitamins , especially vitamins B1, B2, B3, and B5. These vitamins play a fundamental role in converting food into energy and keeping the nervous system healthy. In addition, mushrooms are high in fiber, keeping regular bowel movements and gut health in check.

This single mini-trumpet mushroom has been associated with anti-microbial, bacterial and fungal properties in addition to being high in vitamin C, D and potassium.

Anyone who is a fan of Italian cooking can instantly recognize the flavor of a truffle and the rush of good feeling associated with tasting its unique flavor. Scientists at the University of Rome discovered that the expensive black truffles produce a compound called anandamide, which triggers the discharge of chemicals that enhance the mood, changes appetite, affects memory, and reduces feelings of depression and pain of the human brain.

This characteristic of black truffle is also found in marijuana- but without the high! As if we needed another reason to eat truffles! Chaga has been consumed for centuries in the East, usually as tea, where its health benefits are well established. Gaining popularity in the Western hemisphere, one study tested cells that were pre-treated with a chaga mushroom extract, then treated with H to induce oxidative stress.

The pretreated cells displayed less damage than cells that did not receive the chaga extract. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. Visit her at her blog or on Instagram.

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Health Conditions Discover Plan Connect. Medically reviewed by Natalie Olsen, R. For stress For brain health For inflammation For cardio health For cancer protection For energy Results Share on Pinterest We include products we think are useful for our readers. The magic of medicinal mushrooms. Take the edge off with reishi. Share on Pinterest. Get your antioxidant dose with free radical-fighting chaga.