How does anushka sharma keep fit

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A post shared by Bollywood Originals bollywoodoriginals. A post shared by AnushkaSharma anushkasharma. Anushka throughout her pregnancy stayed active and thinking positive. She took care of herself by eating right and at times also enjoyed pizza or two. However, every pregnancy is different, and it is best to consult your doctor before starting any kind of workout routine. Pregnancy is not a time to start an inversion practice, said yoga expert Priyamvada Mangal. A trained partner can help one with alignment in this pose.

Your partner can stand to one side and look at the alignment along the side of your body: the centre of the hip, the outer ankle bone, the centre of the shoulder, and the ear hole.

These need to be perpendicular to the floor. Click here to join our channel indianexpress and stay updated with the latest headlines.